
The Ultimate Guide to Childbirth: Everything You Need to Know for a Smooth Delivery
Congratulations on your growing family! An exciting time! I'm thrilled to invite you to join me in a seven-week journey of childbirth education. Whether you're planning to give birth at home, in a birth center, or at a hospital, this childbirth class series is designed to leave you feeling confident, excited, and fully prepared to birth and parent your baby in a way that feels right for you.
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Throughout this series, we'll make space for all of the emotions that come with preparing for birth. You'll have the opportunity to share your joy and excitement, as well as any questions or fears you may have about the birthing process. Your experienced instructor will guide you in gaining a deeper awareness of how to use your existing skills to ensure the best possible birth experience, while embracing both the physical and emotional aspects of childbirth.
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This class provides expecting parents with a holistic and empowering approach to birth preparation, addressing the emotional and spiritual aspects of the childbirth journey alongside the practical aspects. Our comprehensive curriculum covers a wide range of topics, including prenatal care, labor and delivery, pain management techniques, postpartum recovery, and newborn care, as well as the emotional and spiritual dimensions of childbirth, including mindfulness, visualization, and breathing exercises. Your experienced instructor uses interactive teaching methods, including hands-on activities and discussions, to help you connect with your inner strength and intuition, and feel empowered for your birth journey.
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By the end of the series, you'll feel empowered and equipped to navigate this journey with confidence and excitement. I can't wait to join you on this transformative experience!


Why take this class?
Let's get real, preparing for childbirth and early parenthood can feel overwhelming. But fear not! As a fellow mom, I totally get it and that's why I'm pumped to tell you about this amazing childbirth education class series that will have you feeling like Wonder Woman in no time.
Here's what's in store when you sign up for this series:
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Get the Facts
You'll get all the evidence-based information and best practices you need to make informed decisions and ask the right questions during labor and delivery. Say goodbye to Dr. Google!
Feel Confident AF
Sayonara self-doubt! You'll feel confident, supported, and powerful as you navigate pregnancy, birth, and parenthood. You've got this, mama!
Build Your Squad
Who run the world? Moms! You'll build a community of other families making the same plans for an outstanding childbirth experience. It's like having your own personal cheerleading squad.
Fun and Games
You'll receive fun and active learning delivered, without judgment, in a format that helps you remember the most important info when it matters most. Think of it like a bootcamp for baby.
But don't just take my word for it. One mom who took the class series shared that she felt like she had a "secret weapon" during labor and delivery, thanks to the mindfulness, visualization, and breathing exercises she learned in class. Another mom said that the community she built with other families in the class series helped her feel less isolated and more supported during those early weeks of parenthood.
So, if you're ready to rock your pregnancy and birth experience, sign up for the comprehensive, holistic, and empowering approach to childbirth education you deserve. Trust me, it's an experience you won't regret. Let's do this, mama! Sign up for the childbirth education class series today!

Your SEVEN-week
childbirth class includes:
With seven weeks together, you will emerge from your childbirth class with everything you need to prepare for birth and labor with confidence. You will have plenty of expert guidance and tips to draw from to feel ready to meet and care for your new baby.
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THe big picture
Learn what makes for a positive birth and early parenting experience and explore the options that will work for you
includes:
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Learn what decisions you can make now to set you up for a positive birth and early parenting experience
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Prepare to confidently navigate all of your options and choose the path that is right for you and your family


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labor & birth
Practical skills to navigate labor and birth with confidence whether you are birthing at home or in the hospital
includes:
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Explore how your body and your baby work with you as you labor and birth
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Learn and practice positions and comfort and coping techniques to keep labor moving smoothly forward
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Useful strategies for partners and support people to feel confident supporting you during labor and birth
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Become familiar with options available to you based on your chosen birth location and provider
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after the birth
Feel confident and prepared, not only for labor and birth, but also your first months postpartum and caring for baby
includes:
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Practical information about postpartum recovery
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Guidance on lactation and baby care
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Preparation for a smooth transition to life with a new baby
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Expert strategies, tips, and resources for challenges that may arise
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Key information on safety for baby, sleep, car seats, and the home



Community
Connect with your classmates starting in pregnancy and continue well into parenthood
includes:
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Small group activities that help you connect with other families
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Private WhatsApp group for community building and connection
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Class reunion to meet at the babies
This is the childbirth class you have been looking for:
Nonjudgmental, welcoming learning space
Based on best practice and evidence-based care
Fun, engaging, & memorable learning tools
Create community with other families

Dates & Registration
WHEN:
Sundays at 2:00 pm, June 18 - August 13 (No class on July 2 or July 30) - FULL
Sundays at 2:00 pm, September 10 - October 22
Classes typically last between 2 hours to 2.5 hours, depending on how much we have to cover that day and how many questions are asked.
WHERE:
Classes are held at Tula Chiropractic and Wellness, 7701 Eldorado Pkwy #500, McKinney, TX 75070
FEE:
$300 per couple for the seven-week series. There is a $75 discount for any birth doula clients. It is your registration and payment that confirms your spot in class. This class routinely fills, so an early registration is encouraged.
TIMING:
It is suggested that you complete the entire class series by your 38th week of pregnancy. You are welcome to join at anytime during your pregnancy.
Private childbirth classes are available for those with schedules or circumstances that make a private session a better fit for your family.
CANCELLATION POLICY:
A $100 cancellation fee will be charged if you cancel before three weeks. Half the class fee will be returned if you need to cancel within three weeks of the class date. There is no refund if you cancel within 48 hours of the start time or after the class has started.
If you birth early, please contact me to discuss your situation on a case by case basis. I reserve the right to cancel any class or class series at any point prior to the class start date and will refund all money paid to all registrants.
Carolyn Parrish
CD (ACBE)
Not satisfied with delivering information through boring lecture and slide decks, Carolyn is known for delivering engaging, fun content that involves everyone and builds community in every class she teaches. She shares evidence-based information and makes the material memorable, so families can easily recall important details weeks or months later, when they need it most. At her core, Carolyn believes people can do hard things and trusts everyone to make the right decisions for their family.
